I've been sleeping pretty well for 5 or 6 weeks now (!) Hard for me to believe, but I don't take it for granted. Here's what I'm doing right now that apparently is working:
(1) cut out calcium supplement
(2)
Resona Vibe device - used several times during the day. I've been using the immune support, sleep and lowest earthing frequencies. If you just google Resona Vibe, you'll find their website and the device costs $399 there. However, if you google "PEMF device", it shows up with a special price of $249 (which is what I paid). They seem to have this special all the time but if you don't know to look for it, you'll pay full price.
(3) Doing the pose in
this thread (I don't seem to be getting hyperthyroid from it this go-round). I'm careful not to do the pose after 3:30 or 4:00, others have reported it can cause insomnia when done late in the day.
(4) Avoid MSG in any of its iterations at dinner (
https://www.truthinlabeling.org/names.html
(5) CBD/THC gummies
I also take my usual stack at bedtime: magnesium (plus magnesium during the day), niacin (500 mg), inositol (lots), l-theanine, melatonin, potassium (because I'm prone to leg cramps at night), 5-htp, gotu kola. Once in awhile I'll try a new herb but this combo works pretty well, as long as I do everything else. I also will take Seriphos as needed - it helps normalize cortisol levels and sometimes mine is high middle of the night, causing insomnia, but i take the Seriphos in the morning. The only way I know to find the correct dose is to start with one or 2 and titrate up as needed. I do seem to tolerate it better than many people I have recommended it to.
And about calcium - it's tricky. At one time I had insomnia because I needed more calcium, but for right now at least I need less. Hair analysis can be helpful with determining this, (though I can't get it done every time I have a question!)