Hey thanks for the ideas. You know I've been toying with the idea of carnivore. I really need to look into it.Great, you should try the carnivore diet. It really does promote fat loss and muscle gain. I'm now much slimmer but heavier and I benefit from exercise. Exercise for me is Tai Chi or a short walk or 20-30 minutes swimming (mostly wading with a little bit of swimming mixed in for variety). Swimming is good because it's like reducing gravity.
After 29 years of CFS my body is very weak, but at least I know I'm now on the right track. After almost 2 years of doing a carnivore/lion diet and more recently increasing fat + fasting, I have less brain fog, my depression and anxiety is almost gone and I'm off all my medications. My only issue now is sleep... I wish I'd never taken those drugs, I've lost the ability to easily fall asleep and stay asleep.
When I get over this illness, I'm going to become a metabolic health coach. Maybe even a holistic doctor (if my brain improves enough to be able to endure 4-8 years of schooling) because from years of researching human nutrition, I believe I know how to improve anyone's health...
So, you want to rewind your biological age.
The TRIIM study reversed epigenetic age in 8 of 10 healthy men (50-60 y.o.) by ~6.5 years within 12 months and reduced thymus gland fat mass by 10-50%. The primary function of the thymus gland is to train special white blood cells called T-lymphocytes or T-cells.
For a detailed explanation of the TRIIM study, see my next post.
Thanks for your detailed post