Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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@BrightCandle yes that’s very good description of how to gain more function. I pace way under my limit and it does allow me to build up capacity over time the only problem is I over do it every single time because I feel good and the warning signs always come on too late. Now bedridden because I was feeling good.
@BrightCandle yes that’s very good description of how to gain more function
And resting is just so incredibly boring.
I'm worse when I "exercise" multiple days in a row.