I read that you don't want to cut the patches because that can cause an uncontrolled release of nicotine. Did you feel like the nicotine entering your system wasn't as smooth when you cut the patch? I'm very tiny and never smoked so I'm worried that a full 7mg would be way too intense for me to start with.Yep, since the summer. The best effects wore off after a month or so, but I still kept using a 7 mg patch cut in half per day (3.5 mg). I think it helps me to a degree with brain fog and fatigue.