I am a 35 year old male, Severe sleep apnea a ahi of 34.
Have had brainfog, anxiety and depression. poor memory, fatigue, mental fatigue issues since i was 14
I decided to get my b12 checked with come back as 224 pg/ml, i do have b12 symptoms some on and off, like tingling in hands and feet, and i suspect my mental symptoms could also be related.
I tried methy B12 suglingual 1000mcg stuff a few years ago, im sure i had symptoms like anxiety and felt very space and out of it, and headaches
Im taking hydroxy b12/adenosyl b12, 2000mcg, and ive experiencing the same symptoms.
Im having a folate blood test monday.
I take 5000 ui of vitamin D being the only supplement apart from b12.
My meythlation profile below. Im not sure how to interpret this.
COMT V158Mrs4680AG +/-
COMT H62Hrs4633CT +/-
COMT P199Prs769224GG -/-
VDR Bsmrs1544410TT+/+
VDR Taqrs731236GG -/-
MAO-A R297Rrs6323TT +/+
ACAT1-02rs3741049GG -/-
MTHFR C677Trs1801133GG -/-
MTHFR 03 P39Prs2066470GG -/-
MTHFR A1298Crs1801131TT-/-
MTR A2756Grs1805087AG +/-
MTRR A66Grs1801394AG +/-
MTRR H595Yrs10380CC -/-
MTRR K350Ars162036AA -/-
MTRR A664Ars1802059AG +/-
BHMT-02rs567754CT +/-
BHMT-08rs651852CT +/-
AHCY-01rs819147TT -/-
AHCY-19rs819171TT -/-
CBS C699Trs234706AG +/-
CBS A360Ars1801181AG +/-
Have had brainfog, anxiety and depression. poor memory, fatigue, mental fatigue issues since i was 14
I decided to get my b12 checked with come back as 224 pg/ml, i do have b12 symptoms some on and off, like tingling in hands and feet, and i suspect my mental symptoms could also be related.
I tried methy B12 suglingual 1000mcg stuff a few years ago, im sure i had symptoms like anxiety and felt very space and out of it, and headaches
Im taking hydroxy b12/adenosyl b12, 2000mcg, and ive experiencing the same symptoms.
Im having a folate blood test monday.
I take 5000 ui of vitamin D being the only supplement apart from b12.
My meythlation profile below. Im not sure how to interpret this.
COMT V158Mrs4680AG +/-
COMT H62Hrs4633CT +/-
COMT P199Prs769224GG -/-
VDR Bsmrs1544410TT+/+
VDR Taqrs731236GG -/-
MAO-A R297Rrs6323TT +/+
ACAT1-02rs3741049GG -/-
MTHFR C677Trs1801133GG -/-
MTHFR 03 P39Prs2066470GG -/-
MTHFR A1298Crs1801131TT-/-
MTR A2756Grs1805087AG +/-
MTRR A66Grs1801394AG +/-
MTRR H595Yrs10380CC -/-
MTRR K350Ars162036AA -/-
MTRR A664Ars1802059AG +/-
BHMT-02rs567754CT +/-
BHMT-08rs651852CT +/-
AHCY-01rs819147TT -/-
AHCY-19rs819171TT -/-
CBS C699Trs234706AG +/-
CBS A360Ars1801181AG +/-