Greetings
I was taking a range of supplements for quite a while before I started on the AMP (comprising the 3 basics + all cofactors). Result was a notable worsening of brain fog and I developed insomnia (the early waking and appearing not to get into deep sleep variety).
Ten days ago I stopped all supplements. I plan to introduce them all gradually (perhaps with the exception of the pre methylation ones which I appeared to tolerate well). I plan to start up over 2-3 days all the supplements that I was taking before I commenced the methylation basics + methylation cofactors and then introduce all the others individually. It will be tricky I think as its not only the effect of individual supplements but also their dosage which will have to be somehow monitored.
How many days should one allow between adding each consecutive additional/new supplements to check for negative side effects?
Given the huge number of supplements that I will be taking I would like to keep this to a minimum else it might take the rest of my life span before Im taking hte lot again (Lol!) as Ive recently purchased more that I am hoping will help with the debilitating brain fog.
Thanks
I was taking a range of supplements for quite a while before I started on the AMP (comprising the 3 basics + all cofactors). Result was a notable worsening of brain fog and I developed insomnia (the early waking and appearing not to get into deep sleep variety).
Ten days ago I stopped all supplements. I plan to introduce them all gradually (perhaps with the exception of the pre methylation ones which I appeared to tolerate well). I plan to start up over 2-3 days all the supplements that I was taking before I commenced the methylation basics + methylation cofactors and then introduce all the others individually. It will be tricky I think as its not only the effect of individual supplements but also their dosage which will have to be somehow monitored.
How many days should one allow between adding each consecutive additional/new supplements to check for negative side effects?
Given the huge number of supplements that I will be taking I would like to keep this to a minimum else it might take the rest of my life span before Im taking hte lot again (Lol!) as Ive recently purchased more that I am hoping will help with the debilitating brain fog.
Thanks